Understanding Ketones and the Ketogenic Diet: Benefits, Risks, and How it Works
The ketogenic diet, also known as the “keto diet,” is a low-carb, high-fat diet that has been gaining popularity in recent years. This diet is based on the idea that by drastically reducing carbohydrate intake and increasing fat intake, the body will enter a metabolic state called ketosis, in which it begins to burn fat … Read more